The mitzvah of V'nishmartem (Devarim 4:15) requires a person to take care of their health (Shulchan Aruch C.M. 427:8, Kitzur Shulchan Aruch 32:1). How far does this go? Do I have to exercise daily? Do I need to be in peak physical condition? Am I required to stay current on nutrition news to follow the healthiest eating and living habits? In short, how far do I have to go?
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